Clik here to view.
Silent Killer High Blood Pressure Opens The Door For Other Life Threatening...
By Dr Harold Gunatillake – Health writer FRCS, FACS (US), FIACS (US), AM (SING), MBBS (Cey) The normal blood pressure for an adult male is considered to be approximately; systolic 130mm Hg and...
View ArticleClik here to view.
How To Treat Asthma With Diet And Herbs
Studies show a correlation between poor diet and asthma... People are eating more processed, unnatural foods and fewer things that are good for them. Over the past three decades the number of people...
View ArticleClik here to view.
Help Little Sandaru With His Bone Marrow Transplant
Sandaru Nethmina Ratnayake is the only child of R. M. C. N. Ratnayake and Rajika Subhashini Ariyadasa. He is a Grade 4 student at Dharamadarshi Vidyalaya in Kadawatha and suffers from a blood cancer....
View ArticleClik here to view.
Changing Medical Practice Systems In Paradise – Dilemma Facing The Suffering...
By Dr Harold Gunatillake Health writer FRCS, FACS (US), FIACS (US), AM (SING), MBBS (Cey) The fundamental basic examinations taught in medical school, have changed to expensive investigatory...
View ArticleClik here to view.
Health Risks In Paradise
By Dr Harold Gunatillake – Health writer FRCS, FACS (US), FIACS (US), AM (SING), MBBS (Cey) There are many health risks facing the people in the Paradise Isle, especially those living around congested...
View ArticleClik here to view.
Chronic Inflammation
Causes Atherosclerosis, Not Cholesterol By Dr Harold Gunatillake Health writer FRCS, FACS (US), FIACS (US), AM (SING), MBBS (Cey) Plaque build up in the arteries How does inflammation linked with...
View ArticleClik here to view.
Truth About Vitamins
If your vitamin label says cyanocobalamin, it is a cheap, synthetic chemical made in the laboratory that is produced with cyanide. What’s in your vitamin B-12? If your vitamin label says...
View ArticleClik here to view.
Should You Take Statins Or Not, That Is The Question?
By Dr Harold Gunatillake Health writer FRCS, FACS (US), FIACS (US), AM (SING), MBBS (Cey) Most health professionals agree that it is vitally important that people who had suffered a heart attack or...
View ArticleClik here to view.
Green Tea Reduces ‘Bad’ Cholesterol levels
Green tea has always been cited to improve a number of health benefits through its consumption. A recent study targeted LDL or ‘bad’ cholesterol and brought forth evidence that green tea reduces those...
View ArticleClik here to view.
Why We Need Potassium (K)?
White rice and white bread provide significantly lower levels of potassium. By Dr Harold Gunatillake Health writer FRCS, FACS (US), FIACS (US), AM (SING), MBBS (Cey) We are concerned about cholesterol,...
View ArticleClik here to view.
Five Easy Steps To A More Alkaline Diet
Fruits of all types, even citrus fruits considered acid, are all alkaline yielding. Let’s go over some pH basic background before getting into how to maintain a neutral (7.0) or slightly alkaline (7.4)...
View ArticleClik here to view.
How Often Should We Eat Red Meat?
“People don’t need to give up red meat. They need to make better selections in the type of meat they eat and the portions.” By Dr Harold Gunatillake Health writer FRCS, FACS (US), FIACS (US), AM...
View ArticleClik here to view.
Olive Oil Lowers Mortality By A Quarter And Heart Disease By Nearly One-Half
Followers of the popular Mediterranean diet have known for years that eating fresh fruits and vegetables, nuts, seeds and plenty of extra virgin olive oil is beneficial to health. Recent studies have...
View ArticleClik here to view.
Is It Saturated Fat We Eat In Our Foods Or Is It The Starches That We...
School going children eat more convenient foods as their main meal and the incidence of obesity is so high among them. By Dr Harold Gunatillake Health Writer FRCS, FACS (US), FIACS (US), AM (SING),...
View ArticleClik here to view.
The Evolutionary Approach To Weight Loss And Good Health
Reducing calorie intake and promoting weight loss is much easier when choosing the right types of food in the diet Studies show that people eating ‘ancestral diets’ maintain excellent health and low...
View ArticleClik here to view.
How Did Coconut Oil Reverse Alzheimer’s Disease? Where Did It All Start?
Today in the US, anything with coconut sells fast By Dr Harold Gunatillake Health Writer FRCS, FACS (US), FIACS (US), AM (SING), MBBS (Cey) Two of my regular readers wanted to know: The first asked me...
View ArticleClik here to view.
Medical Researchers Suggest Garlic May Prevent The Common Cold
Garlic ‘may’ help prevent the common cold The US National Library of Medicine released a review in March 2012 of all available clinical trials involving garlic’s effectiveness for the common cold. The...
View ArticleClik here to view.
What Are Dietary Fats?
By Dr Harold Gunatillake Health Writer FRCS, FACS (US), FIACS (US), AM (SING), MBBS (Cey) Soybeans make up for the lack of Alpha Linolenic Acid Dietary fat, or the fat you get from food, is important...
View ArticleClik here to view.
The Digestive System 101: Here’s How It Really Works
The gut includes the whole digestive system Health begins in the gut has been a central theme of Traditional Chinese Medicine (TCM) and Ayurvedic health principles. This includes the complete digestive...
View ArticleClik here to view.
Health Benefits Of Sesame Oil – Queen Of Oils
Sesame seeds By Dr Harold Gunatillake Health Writer FRCS, FACS (US), FIACS (US), AM (SING), MBBS (Cey) Sesame oil obtained from the seed (Sesamumindicum), given many names in different countries,...
View Article
